BIEN ETRE

Swedish Massage

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The aim is to relax the entire body, it reduces Stress and anxiety, improves sleep pattern, improves posture and motility.

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• Back, Neck and Shoulder 30min                                              £25

• Full Body 60min                                                                         £40

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Reflexology

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Reflexology is a relaxing and holistic therapy that provides a whole range of benefits for the mind and body. By applying pressure to these points on the foot, there will be a positive corresponding impact on that area of the body.

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• 30min treatment                                                                        £25

• 60min treatment                                                                        £40

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Reflexology for Digestive disorder

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Many digestive symptoms and issues can be alleviated with Reflexology. Reflexology helps heal the body from the inside out. There is an amazing network of reflex points on the feet that can be linked to the various different areas of the digestive system.

 

• 60min treatment                                                                      £40

 

Reflexology for insomnia and other sleep disorder

 

The definition of “insomnia” :- the inability to obtain sufficient sleep, especially when chronic; difficulty in falling or staying asleep; sleeplessness. … Difficulty making decisions, short and long term memory loss.
Although there are different reasons for insomnia, stress seems to be a major factor. A course of Reflexology may help break the cycle of sleeplessness and end the vicious circle that leaves you tossing and turning all night long with lots of thoughts churning over and over in your mind.

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• 60min treatment                                                                      £40

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Reflexology for fertility

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Reflexology is an holistic therapy which is all about achieving equilibrium and harmony to the body, mind and soul. Reflexologists believe it to be effective at balancing hormones, increasing circulation and helping the body get rid of toxins.

It is a deeply relaxing treatment that promotes a sense of health and well-being. Many couples find the process of trying to conceive, a particularly stressful one. This is totally understandable, especially when some have had very traumatic experiences that bring an element of fear. Reflexology may help to soothe the mind and ease these stresses away.

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• 60min treatment                                                           £40 

 

Reflexology for sport injuries

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Sports professionals can benefit from regular Reflexology treatments as they can improve circulation and encourage lymphatic action. This physiological ‘boost to the system’ energises tired muscles and inhibits the production of lactic acid.

When athletes compete, it is the whole body which is affected. Reflexology helps to balance and relax the main organ systems in the body: endocrine, muscular, circulatory, cardiovascular, respiratory, and lymphatic which are all involved when the body is functioning at high intensity.

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• 60min treatment                                                           £40 

 

Reflexology for menopause

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The Menopause is a natural change in the female reproductive system that normally occurs between the ages 45 and 55, although perimenopausal symptoms may occur earlier.
Reflexology has been found to be very effective in helping both the physical and emotional symptoms of the menopause without the side effects associated with drug based treatments. It truly is a wonderful therapy to help women in their journey through the menopause.

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• 60min treatment                                                           £40                                    

 

Reflexology for stress relief

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Long-term stress can be very damaging to the body’s endocrine system, which includes the pancreas, pineal gland and adrenal gland. The adrenal gland, which is triggered during the “fight or flight” response to danger, is associated with the area beneath the ball of the foot and if you are under a great deal of stress, you may find that manipulation of this area can be quite painful initially.

Many of my clients comment that even after one session of Reflexology for stress relief, they feel much more calm and able to cope with the daily pressures that life throws at them.

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• 60min treatment                                                           £40

 

Indian Head Massage

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Indian Head Massage is a therapeutic treatment originating from India. This technique focused on the head, hair, the upper back, neck, shoulders, arms, head and face.

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• 45min treatment                                                                       £30

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Pregnancy and Labour

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It provides relaxation to the expectant mother, helps to reduce stress levels in mother and baby and relieves muscle tension caused by the changes in your body as the baby grows.

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• Back, Neck and Shoulder 30min                                             £25

• Full Body 60min                                                                        £40

• Full Body 90min                                                                        £50

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Reiki

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Reiki is a form of spiritual healing using the Universal Life Force Energy channelled through me to you. It is used to help balance the body, mind and spirit. Reiki can help with self improvement and can be incorporated into every aspect of your life.

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• 30min session                                                                          £20

• 60min session                                                                          £35

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Comfort Touch Massage

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Comfort Touch Massage is a form of bodywork that has been designed to meet the specific needs of patients who have cancer or any life changing condition, with respect to the medical treatments and the after effects.

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A day to remember

 

Whether it’s a wedding, a birthday, a special occasion, a hen celebration or just a girly get together, this package is the perfect pampering treat for everyone.

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Massages are not only deeply relaxing but they also give you an incredible opportunity to clear and quieten your mind of all those racing thoughts and endless to-do lists. Contact me for more info on availability and prices.

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Bien Etre Special

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Head to Toes                                                                                    £50

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This 90min treatment includes a full body massage, Indian Head Massage technique and Reflexology. 

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Back on your Feet                                                                           £40

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This 60min treatment will leave you feeling re-energised. It includes a Back/Shoulder massage followed by Reflexology

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Harmonisation

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This 60min treatment is for rebalancing mind body and soul. A combination of reiki and reflexology to harmonise your aura, leaving you full of energy.

Loyalty Package

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• Book and pay for 4 treatments in advance and get the 5th treatment (of equal value or less) absolutely FREE

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• Recommend a friend and you will get a 25% discount on your next visit.

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Gift Vouchers

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Gift vouchers are a lovely way to tell someone you care about them, They are easy, simple and perfect for anyone.

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Give that someone special the gift of choice for a pampering and relaxing experience.

Gift cards, for every occasion, can be made up to your specifications, with your own words.

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Whether it is a birthday celebration, to please your partner (Anniversary or Valentine's present), for a never to forget Christmas present or simply to say thank you for being you!

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Please call 07576044509 to order your gift vouchers. Please note that all vouchers are valid for a period of 6 months